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Tennis Training Video 1 - The Serve
To Poach or Not from Jonathan
NEW TIP, added 6/28 from Jonathan
Here is a basic
way to prepare your body to get the maximum out of each and every groundstroke:
- Unit turn. Point your
head, shoulders, knees and toes out towards the side you want to hit. Load up your weight on the back foot with a bent
knee.
- Hold
the racquet above your waist supporting it with your non-dominant hand.
- Drop the racquet and step straight ahead through the hit.
This puts your body solidly behind
the ball for each groundstroke making good tennis as easy as 1-2-3!
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